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Burger King Breakdown

It turns out that the Home of the Whopper should probably be called Home of a Whole Lotta Calories. However for some people Burger King just can't be avoided, so while you're there take a good look at what you're about to eat.

You should probably get the:
Tendergrill Salad with no dressing at 300 calories, 11 grams of fat, 0.5 grams trans fat, 840 mg of sodium and 17 grams of carbs.




You could also get the:
Tendergrill Chicken Sandwich with no mayo at 400 calories, 7 grams of fat, 0 grams trans fat, 1090 mg of sodium and 49 grams of carbs.




There's more so

Whatever you do, do NOT get the:
Double Whopper with cheese at 990 calories, 64 grams of fat, 2..5 grams of trans fat, 1520 mg of sodium and 52 grams of carbs. (Did you know there is a TRIPLE whopper with cheese? Yup and it measures in with a whopping 1230 calories.)




Need a side? Well a Large French Fry has 500 calories, 28 grams of fat, 6 grams of trans fat, 820 mg of sodium and 57 grams of carbs. Whereas the Side Garden Salad has 15 calories, 0 grams of fat, 0 grams of trans fat, 0 mg of sodium and 3 grams of carbs.

Join The Conversation
nikodarling nikodarling 9 years
Orange flower - I'm with you on the kid's meal, I only eat fast food about once a month. But when I do I find a kid's meal a great portion size.
redsilkshoes redsilkshoes 10 years
Y'know, I am still feeling the rage for them 86'ing their grilled chx caesar salad. Without dressing, that was my favorite fast food meal ever.
ChanelLover ChanelLover 10 years
I agree with the Lean Cuisines for lunch... fast food places I can't do anymore... I just know I'm biting into a whole lotta calories everytime I do.
LaylaCams LaylaCams 10 years
Isn't it sad a salad has 300 calories and thats WITHOUT dressing!!
Pinkgirl88 Pinkgirl88 10 years
I try to only eat fast food like twice a year-- but wheni go- i go all out :) TINA!
orangeflower orangeflower 10 years
whenever I go to fast food rest. I usually get a kids meal. They're smaller portions and still satisfy if you need that fix of fat. Maybe fitsugar could do a comparison of wendy's/BK/McD's kids meals? or just one rest. Would be kinda cool.
scratch5 scratch5 10 years
Whoa....way to high. I ate a lot of the broiled chicken sandwiches when I was preggo - with lots and lots of mayo. I craved them like crazy.
paigesweetkisses paigesweetkisses 10 years
I never eat at BK..
colormesticky colormesticky 10 years
I think I'll have Subway or Trader Joe's for lunch. Yikes.
DesignRchic DesignRchic 10 years
LOL fitness girl I thought the same thing, 990 calories is about oh 85-90% of your daily caloric intake.
DStirk DStirk 10 years
990 calories, that is just insane. I think BK has not banned the Trans Fat in their restaurants yet, maybe just in their NYC restaurants.
honeysugar28 honeysugar28 10 years
I thought the banned trans fat from these places? No wonder we have an obesity problem. I'm sticking with Lean Cuisines for lunch. LOL!
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