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5 Simple Tweaks to Help You Burn More Calories on the Treadmill

Bad weather can't get in the way of your treadmill runs! That's what's so great about running inside. But if you've hit a plateau with your workouts or you're not losing as much weight as you think you should, follow these calorie-burning tips the next time you hop on the moving belt.

Bring Hills Indoors
Slow and Steady Doesn't Always Win the Race
I Think I Can, I Think I Can
Compete Against Friends (or Strangers)
No Need to Hold On For Dear Life
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jaxsprat jaxsprat 7 years
I've seen people doing this too, they're either going too fast or not using the equiptment correctly. Regardless they're an accident waiting to happen.
onlysourcherry onlysourcherry 7 years
The rails on stairclimbers take so much abuse!
TiVo TiVo 7 years
I see a lot of people holding on for dear life. Is this common at other gyms? I usually see it more with people walking on treadmills and susing stair climbers. I know I'm a little slow on the stair climber in comparison, but at least I'm using my body weight for resistance. Some people at my gym are so bent over on those hand rails they resemble the Hunchback of ND.
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