Skip Nav
Summer
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
The Best Foods to Fight Inflammation
Healthy Eating Tips
7 of the Best Foods to Fight Inflammation
Arm Workouts
Sculpt Arms Faster With These 8 Push-Up Variations

Burpee Challenge

Get Stronger With This 2-Weeks-to-50-Burpees Challenge

Burpee Challenge

You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about doing a burpee-only challenge. But this burpee workout is different! It involves five different variations and builds up over the course of two weeks so it's a fun way to challenge yourself while getting stronger. It takes only minutes each day, so you can tack it on before or after your other workouts. And by the end, you'll be able to do 50 burpees, which is something to be proud of.

If you're new to burpees, definitely feel free to sub in modifications. Do the push-up with both knees on the floor, or skip the push-up altogether. Also, instead of jumping the feet back and forward, just step them one at a time. And if the explosive jump at the end is too much, just skip it. The point is to keep moving, so as long as you're doing that, you're doing it right!

From Our Partners
Ed Sheeran Documentary Songwriter Facts
Will Iron Man Be in Avengers 4?
Melania Trump Smile at Barack Obama at Barbara Bush Funeral
Revenge Body Arm Workout
10-Minute Partner Tabata Workout
Best Phone Accessories 2018
What Are Kettlebells?
What Is Shakeology?
Things You Shouldn't Say to a Woman Going Through IVF
How to Get in Shape
Exercises For People With Bad Backs
Barre Class Tips
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds