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Yoga Sequence to Diminish Your Derriere

Is your bum one part of your body that you wish was a little less noticeable? While doing cardio is essential for decreasing body fat, you also need to strengthen your glutes to make them appear slim and sculpted. Here is an eight-pose yoga sequence specifically designed to tone and trim down your tush. Follow it through on the right side and then repeat once more on the left.

Fierce
Extended Standing Straddle
Twisting Extended Side Angle
Half Moon
Burning Low Lunge
Extended Locust Pose
Extended Tabletop
One-Legged Headstand Wheel
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