Skip Nav
Healthy Eating Tips
If You're Trying to Lose Weight and Failing, Read This
Healthy Recipes
30 Fresh and Fruity Fiber-Filled Smoothies
Class Fitsugar
Full of Kicking and Punching, This Dance Cardio Workout Is What You Need

Buy Low Sodium Beans

Healthy Eating Tip: Go For Low Sodium Beans

Beans are more than a musical fruit (sorry, I couldn't resist) they are little nutritional powerhouses with their high fiber and antioxidant content. That being the case, they're a good addition to any meal. One tip is to be sure to always buy low sodium beans whenever possible. Low sodium beans are usually comparable in price to regular sodium beans, but they have about 30-60% less sodium than the non low sodium beans. What's more? Rinsing beans in a colander under cold water will get rid of some sodium too.

If you need to review some reasons to cut your sodium intake, check out: 5 Things About Salt.

Source

Slow-Cooker White Beans With Tomatoes and Pancetta
Vegetarian Sandwich Fillings, Ideas and Recipes
Ribollita Vegetable Soup Recipe
Beans and Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds