This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect [1] is one of our hardest ever! It's designed to tone and shape your body into a lean, mean, shredded machine. Grab some water, and get ready to work.

Wardrobe Credit:
On Anna: Vimmia top [2], Body Language tights [3], and Puma shoes [4]
On Beth: Under Armour tank [5], Varley tights and bra, [6] and Athletic Propulsion Labs (APL) shoes [7]
On Kristen: Vimmia outfit [8] and Athletic Propulsion Labs (APL) shoes [9]
Corkcicle water bottle [10]
Manduka mat [11]