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Caffeine: Fact or Myth

Does the beginning of your workout week translate to an extra dose of caffeine? Before you go for that second cup (or third, or fourth . . . ), take this little quiz to test what you know about caffeine.

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Caffeine: Fact or Myth

A person should not exceed 300 milligrams of caffeine a day.

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jillpod jillpod 8 years
100%, I'm a caffeine fiend!
Beaner Beaner 8 years
I didn't know that about caffeine and muscle soreness.
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