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Caffeine and Teens: A Growing Habit

When I was a little kid and reached for my mom's cup of joe, she told me that coffee would stunt my growth. That false myth no longer holds sway with the youth of today, and the coffee habit it in young teens is soaring. While coffee might not stunt growth, it is habit forming and these kids are not drinking their java straight up. Nope they often drink coffee in its most sugary forms like caramel lattes and frappuccinos.

A major concern is that teenagers are substituting coffee for much needed nutritious meals for their still growing bodies. Replacing breakfast with a cup of coffee is not only a bad idea, it is a bad diet idea that many teenage girls are using. Remember you need breakfast to fire up your metabolism.

Caffeine, by itself, is not particularly harmful, and may even have some health benefits. It can, however, increase anxiety something most teenagers can produce enough of on their own.

I started drinking coffee when I was about 16 - something about being able to drive made drinking coffee seem appropriate to me. How about you? When did you start drinking joe regularly? Let me know in the comments below.

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