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Calcium Content in Foods

How Do Calcium-Rich Foods Stack Up?

Calcium is crucial for women's bone health, so it's absolutely imperative that you get enough in your diet. You can fortify yourself with calcium supplements, but since women need at least 1,000 milligrams per day or more, we should also seek out calcium-rich foods. Think you know how these foods stack up, calcium-wise? Take my quiz to find out.


How Do Calcium-Rich Foods Stack Up?

Which serving of yogurt has more calcium?

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Kyko Kyko 8 years
4/5 !! I picked ricotta over the parmesan :( I guessed about the waffle vs. the pancake, but overall I think I knew alot of this. And this is coming from a vegan! I get calcium from non-dairy sources, and supplements.
delightfairy delightfairy 8 years
delightfairy delightfairy 8 years
dd-sugar dd-sugar 8 years
I'm so careful to take my calcium with D supplements since I have low bone density. Take care of your bones girls!
SKC-Sparkle SKC-Sparkle 8 years
1/5 - at least I know more about calcium now.
neonbee neonbee 8 years
Same here. I suck. On the bright side, I know my calcium a lot better now.
sunshinepointe sunshinepointe 8 years
Jeez. I apparently don't know squat about calcium.
cammies cammies 8 years
lol dang. 1/5...good thing i drink lots of milk.
starangel82 starangel82 8 years
Wow. Learn something new everyday.
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