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Calories Burned in 1 Hour of Exercise

Celebrate the End of Daylight Saving Time With an Hour-Long Workout

Get ready to fall back and gain an hour on Sunday, Nov. 5 — it's much better than springing forward and losing an hour, don't you think? This year when you turn your clocks back, make the most of it — don't just go about your day as usual. Wake up in the morning when you normally would, and spend your freebie hour working out. Gone is your excuse about not having enough time to exercise. Check out how many calories you'll burn sweating it out for an hour!

Exercise Calories Burned
Cardio kickboxing class 597
Cycling at a moderate pace (14 to 15.9 mph) 540
Elliptical 435
Hiking 387
Raking leaves 216
Pilates 144
Running at a 10-minute-per-mile pace (6 mph) 540
Running at a 9-minute-per-mile pace (6.7 mph) 600
Soccer 378
Indoor cycling class 413
Swimming 594
Walking at a 15-minute-per-mile pace (4 mph) 243
Yoga class (fast-paced) 269

*All calculations are based on a 130-pound woman.

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