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Calories Burned Building a Snowman, Making a Snow Angel, and Having a Snow Ball Fight

Get Physical: Play in the Snow

A lot of us are fortunate enough to have snow on the ground this holiday season. So instead of sitting inside and watching it fall, take advantage of the opportunity to enjoy the snow with friends, have fun with family, and burn a bunch of calories while doing it, too!

Activity Calories Burned
Building a Snowman 285 calories burned per hour
Having a Snowball Fight 319 calories burned per hour
Making Snow Angels 214 calories burned per hour

So skip the gym this weekend, instead grab your honey, best friend or grandmother and play in the snow. If you're curious about other activities, here is list of snow sports that are a little bit more demanding, and how many calories they burn.

*All above calculations are based on a 150 lb. person.

Source

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