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Calories Burned in Popular Winter Sports

Winter Sports: Burn It Up in the Snow

Winter is such an awesome time because the snow and ice allow you to do so many fun activities. Let's see how they compare. This chart shows how many calories you burn per hour.

Winter Sport 120-lb woman 150-lb woman
Skiing 273 340
Snowboarding 273 340
Snowshoeing 382 476
Cross-Country Skiing 436 476
Ice Skating 327 408
Ice Hockey 436 544
Winter Hiking 327 408
Shoveling Snow 273 340
Sledding 327 408


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