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Calories in Cooked Vegetables

On the Side: Calories in Your Favorite Cooked Veggies

Not sure what veggie to cook up for dinner? While it's healthy to mix it up and go with different choices to offer a variety of vitamins and minerals, do you ever wonder how green beans compare to a baked sweet potato? Check out the chart below to find out.

1/2 cup prepared (unless specified) Calories Carbs (g) Fiber (g) Protein (g) Calcium (mg) Potassium (mg)
Artichoke (1 medium), steamed 64 14.3 10.3 3.5 25.2 343.2
Asparagus (10 spears), boiled 33 6.2 3 3.6 34.5 336
Bell peppers (red, 2 oz.), sautéed 75 3.7 1 .6 4 109.4
Broccoli, boiled 27 5.6 2.6 1.9 31.2 228.5
Brussels sprouts (about 4), boiled 28 5.5 2 2 28.1 247.3
Butternut squash, baked 41 10.8 1 .9 42 291.1
Carrots, boiled 27 6.4 2.3 .6 23.4 183.3
Cauliflower, boiled 14 2.5 1.7 1.1 9.9 88
Collard greens, boiled 25 4.7 2.7 2 133 110.2
Corn, boiled 78 18.4 1.7 2.6 2.5 207.1
Edamame, shelled, steamed 100 9 4 8 50 388
Green beans, boiled 22 4.9 2 1.2 27.5 91.3
Kale, boiled 18 3.7 1.3 1.2 46.8 148.2
Parsnips, roasted 55 13.3 2.8 1 28.9 286.3
Peas, steamed 62 11.4 4.4 4.1 19.2 88
Russet potato (small), baked 134 29.6 3.2 3.6 24.8 759
Spinach, sautéed 41 6.8 4.3 5.3 244.8 838.8
Sweet potato (small), baked 60 13.8 2.2 1.3 25.2 315.4
Turnips, boiled 17 3.9 1.6 .6 25.7 138.1
Zucchini, boiled 14 3.5 1.3 .6 11.7 227.7
Image Source: Thinkstock
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