Skip Nav
Beginner Fitness Tips
Are Your Workouts Too Intense? The Pros and Cons of HIIT
Workout Clothes
These Are Those Star Leggings You've Been Seeing All Over Instagram
Healthy Snacks
5 Buzziest New Health Foods to Add to Your Snack List

Calories in Eggnog Alternatives Like Soy Nog and Rice Nog

Breakdown of Eggnog Alternatives

They may be loaded with cheer, but holiday drinks are also notoriously rich and calorie-heavy. Staples like eggnog are sure to show up at seasonal soirees, so it's helpful to do a little planning before you sip. One cup of eggnog contains about 350 calories along with 11 grams of saturated fat, but that doesn't stop 45 percent of FitSugar readers from enjoying it here and there. If you're looking for a wintry treat for a festive fete, you might try to serve or pack a lighter alternative like soy nog or rice nog. They both contain less fat and nearly half the calories of eggnog.

To see the full breakdown read more.

Holiday drink Calories Fat (g) Sugar (g)
1 cup of eggnog 343 calories 19 grams 21.4 grams
1 cup of Silk's Soymilk Nog 180 calories 4 grams 24 grams
1 cup of Vitasoy's Soy Drink: Soymilk, Holly Nog 120 calories 2 grams 20 grams
1 cup of Rice Dream Nog 160 calories 2 grams 22 grams

Note: Calories from added spirits not included.

Image Source: Thinkstock
Around The Web
Join The Conversation
amber512 amber512 5 years
The coconut nog from So Delicious is sooo good!
fuzzles fuzzles 6 years
Loooooooooove Silk nog! Their pumpkin spice version is also nummy!
guavajelly guavajelly 6 years
The idea of eggnog grosses me out http://fullbodytransformation.wordpress.com/
Turmeric Tonic Recipe
Review of Shamrock Drinks at McDonald's
Wedding Signature Cocktail Ideas
Avocado Smoothie Recipes
Fun Tequila Cocktails
Easy Cachaca Cocktail Recipes
McDonald's Shamrock Mocha

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds