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Calories in Girl Scout Cookies

Find Out Which Has Fewer Calories: Samoas or Thin Mints

It's that time of year again. They're posted on nearly every street corner, and with more stands than there are Starbucks, these sweet temptations are unavoidable. Yes, I'm talking about Girl Scout cookie season.

Whether you have a sweet spot for chewy Samoas or chocolaty Thin Mints call your name, be aware of the choices you make with this nutritional breakdown, and practice moderation when it comes to these once-a-year treats. Check out the chart below to find out the calories in your favorite Girl Scout Cookies.

Cookie Serving Size Calories Fat (g) Sat Fat (g) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cranberry Citrus Crisps 4 cookies 150 4 0 26 1 10 2
Do-si-dos/Peanut Butter Sandwich 3 cookies 160/160 7/6 2/2.5 22/26 1/less than 1 11/8 3/2
Lemonades (vegan) 2 cookies 150 7 4 22 1 10 1
Rah-Rah Raisins 2 cookies 120 5 2 17 less than 1 7 1
Samoas/Carmel deLites 2 cookies 140/130 8/6 5/5 18/19 1/1 10/12 1/1
Savannah Smiles 5 cookies 140 5 1.5 23 0 10 1
Tagalongs (not vegan)/Peanut Butter Patties (vegan) 2 cookies 140/130 9/7 5/4 13/15 less than 1/1 8/8 2/2
Thanks-a-Lot (vegan) 2 cookies 150 6 4.5 22 0 11 1
Thin Mints (vegan) 4 cookies 160 7 5 22 less than 1 11 1
Toffee-Tastic (gluten free) 2 cookies 140 7 4 19 0 7 less than 1
Trefoils/Shortbread 5 cookies/4 cookies 160/120 7/4.5 2.5/2 22/19 0/less than 1 7/4 2/1
Trios (gluten free) 3 cookies 170 8 3.5 20 2 11 4
Image Source: Shutterstock
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