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Calories in Girl Scout Cookies

Find Out Which Has Fewer Calories: Samoas or Thin Mints

It's that time of year again. They're posted on nearly every street corner, and with more stands than there are Starbucks, these sweet temptations are unavoidable. Yes, I'm talking about Girl Scout cookie season.

Whether you have a sweet spot for chewy Samoas or chocolaty Thin Mints call your name, be aware of the choices you make with this nutritional breakdown, and practice moderation when it comes to these once-a-year treats. Check out the chart below to find out the calories in your favorite Girl Scout Cookies.

Cookie Serving Size Calories Fat (g) Sat Fat (g) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cranberry Citrus Crisps 4 cookies 150 4 0 26 1 10 2
Do-si-dos/Peanut Butter Sandwich 3 cookies 160/160 7/6 2/2.5 22/26 1/less than 1 11/8 3/2
Lemonades (vegan) 2 cookies 150 7 4 22 1 10 1
Rah-Rah Raisins 2 cookies 120 5 2 17 less than 1 7 1
Samoas/Carmel deLites 2 cookies 140/130 8/6 5/5 18/19 1/1 10/12 1/1
Savannah Smiles 5 cookies 140 5 1.5 23 0 10 1
Tagalongs (not vegan)/Peanut Butter Patties (vegan) 2 cookies 140/130 9/7 5/4 13/15 less than 1/1 8/8 2/2
Thanks-a-Lot (vegan) 2 cookies 150 6 4.5 22 0 11 1
Thin Mints (vegan) 4 cookies 160 7 5 22 less than 1 11 1
Toffee-Tastic (gluten free) 2 cookies 140 7 4 19 0 7 less than 1
Trefoils/Shortbread 5 cookies/4 cookies 160/120 7/4.5 2.5/2 22/19 0/less than 1 7/4 2/1
Trios (gluten free) 3 cookies 170 8 3.5 20 2 11 4
Image Source: Shutterstock
Sherry2399208 Sherry2399208 5 years
Great information!  Knowledge is power = chose your poisons wisely!  
kimbo5532 kimbo5532 5 years
and who stops at 3-4 cookies?
yogarunlive yogarunlive 5 years
The nutritional info for these wasn't as bad as I expected! It's all about moderation, in my opinion. If there are Samoas, I'm going to enjoy them.
LaBellaViola LaBellaViola 7 years
So bad but, sooooo good.... ;o)
danakscully64 danakscully64 7 years
I bought 4 boxes of Samoas and 1 box of Tagalongs. I can't eat more than 1-2 a day, very sweet. They're special occasion cookies, even though they're loaded with unhealthy things, I don't feel bad for buying them. I recently found a homemade vegan version of Samoas. If they're great, I won't be buying cookies from GS ever again.
Sammy-Jay Sammy-Jay 7 years
they are so addictive. the tiny cookies have a huge amount of calories for 2. man.
afeafbcbc afeafbcbc 8 years
Another year, another round of Girl Scout cookies - every year we stock up on cookies (it never is enough to make it till the next selling season) and every year we buy more and more cookies. I am glad to see that the troop that we are buying from this year is selling donations for boxes to be sent to our troops over seas - I wish someone would have thought of that 19 years ago when I was in Desert Storm but I am glad to be able to support my local Girl Scouts and those serving over seas at the same time. I remember selling these cookies when I was a scout and I still love them today.
karenpanna karenpanna 9 years
I always love cookie time-- since I live overseas, my friends and fam always send me boxes of my favorites, so I have to ration them. After selling them for nine years when I was a kid, it makes me happy to know that my favorite flavors haven't changed at all.
austerity austerity 9 years
I love samoas with a passion. I recently ate a full box as a dinner with a nice cold glass of milk...three days in a row.
djspaceace djspaceace 9 years
Ha. My little sis used to sell these and I would buy like 25 boxes to be a nice big brother. And to be a pig 8). I could eat a box of samoas in about 2 minutes, but my god - its like eating little balls of fat...mmmm... fat....
juliarose23 juliarose23 9 years
tagalongs all the way!
smileysmg smileysmg 9 years
Samoas (Caramel deLites) my weakness!
cayoyay cayoyay 9 years
OMG those samoas cookies are the best! they are so tasty, but they are not so good for my rear end! I saw the girls the other day and gave them the money and asked them to keep the cookies. I run away from those cookies as fast as I can, because I can't just eat one.
Randileah Randileah 9 years
UT-OH....I just helped my 8 year old with selling 152 boxes of Girl scout cookies....Please eat in moderation so I don't feel so guilty!
Big-B Big-B 9 years
This year I bought 7 boxes of different cookie flavors. The money was due in one week. By the time I paid, I had eaten all the cookies. I've been doing a lot of walking ever sinse. I have a question for "deb_here_ok", who said she has 100 boxes of unsold cookies that are tempting her...Where can I back up the u-haul?? Big B
j2e1n9 j2e1n9 9 years
Well guess what. I ate a whole box of em yesterday. Now what do you think about that! ;)
mademoiselle2009 mademoiselle2009 9 years
luckily i didnt order any of these this year, but my friend unfortunately has around 30 boxes at her house and the other day i consumed a whole box of lemonades & 6 thin mint cookies let's just say that wasnt pleasant for squeezing into a skirt the next day
elle86 elle86 9 years
Samoas are like HEAVEN!
crystahl crystahl 9 years
i have four boxes sitting in my cabinet at home.. my bf and mom bought them for me.. i've been soo good at resisting. i havent' even opened them yet!! as for cookie selling.. i remember those days... we use to freeze in front of kroger! but it was fun!
emilie11 emilie11 9 years
I love Thin Mints! It's scary how easy it is to eat an entire roll in one sitting. I've never heard of Cinna-Spins- they must be tiny if it takes so many to reach 100 calories.
redheath redheath 9 years
Mmm... Carmel delights... small slices of heaven in a box. I donate now rather than buy any cookies... I have no will power against them!
simplycutebecka simplycutebecka 9 years
I am so sad my Thin Mints are so bad for me. I have not bought any cookies this year. But I shall remember to eat in moderation if I do next year! Ah :-O
i-am-awesomeness i-am-awesomeness 9 years
Grr. I just get really pissed off to hear people say 'send them letters because they use hydrogenated oils' and nobody mentions the fact that all of their cookies(exception of Thin Mints, and maybe the new ones that I don't know about) are processed in facilities that use the same machines as peanut products!!! People can get sick instantly from food allergies, not so much from hydrogenated oils. I just wish food allergies would get more publicity. They deserve so much more... trans fats-- that's a delayed reaction that shows up years down the line.
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