Skip Nav
Healthy Eating Tips
If You Love Oatmeal, You Need to Know This Trick
FitFinder
We've Found Your Next Workout
GIF Workouts
Boost Your Metabolism With This At-Home HIIT Workout

Calories in Hot Beverages

Warm Up With This Hot Beverage Breakdown

With old man Winter blowing in, get in from the cold and warm up with a steamy cup of something delicious. Check out the nutritional breakdown for some of your favorites hot drinks.

Drink Calories Total Fat (g) Carbs(g) Sugar (g) Protein (g)
8 oz. hot chocolate, skim milk, no whipped cream 128 1.2 25.2 21.2 7.2
8 oz. hot chocolate, 2 percent milk, no whipped cream 156 4.4 24.8 20.8 6.8
8 oz. hot chocolate, whole milk, whipped cream 230 12 28 24 7
8 oz. hot chocolate, soy milk, no whipped cream 150 3.5 28 23 6

Don't see your favorite? Keep reading to see the calories in other hot beverages.

Drink Calories Total Fat (g) Carbs(g) Sugar (g) Protein (g)
8.1 oz. hot apple cider 120 0 29 26 0
8 oz. peppermint tea 0 0 0 0 0
8 oz. coffee with cream and sugar 96 4.8 15.2 13.6 .8
8 oz. coffee with skim milk 12 0 2.4 1.6 1.6
8 oz. chai tea latte made with skim milk 104 0 22.4 21.2 3.6
8 oz. hot chocolate with 1 oz. Peppermint Schnapps and whipped cream 313 12 35.4 31.3 7
8 oz. hot buttered rum 292 11 4 3.5 .2
8 oz. hot mulled mine 208 0 18 16 0
Image Source: Thinkstock
Join The Conversation
yogarunlive yogarunlive 5 years
Swiss Miss makes a delicious hot cocoa mix that is 25 calories per packet! (Yes, you read that right.) AND it has 2 grams of protein!
EcoGirl EcoGirl 8 years
this picture always makes me hungry !
brownsuga928 brownsuga928 8 years
I'll have a hot chocolate! ITs SNOWING RITE NOW!
mjmgday mjmgday 8 years
i love sugar in my herbal teas,in my coffee,in bakery,in ICE CREAM!i don't trust sugar subs.no long-term effcts research done because they are all so new. i know some people call sugar "white death".but when i go you bet i'll have a sweet smile on my face.mjmgday
TammyO TammyO 8 years
Hot cocoa with real skim milk is my fav.. that and plain old chai tea with milk.
aimeeb aimeeb 8 years
I love my hot cocoa. :)
doogirl doogirl 8 years
Hot chocolate with whipped cream is the BEST! My all time favorite hot drink is spiked cider, apple cider simmered with spiced rum and cinnamon sticks. Delicious!!!
melizzle melizzle 8 years
Stick to plain tea... WIN.
soul-bypass soul-bypass 8 years
ugh...the carbs/sugars...no thanks.
Antioxidant Antioxidant 8 years
Ha! Peppermint tea ftw.
Spectra Spectra 8 years
It's finally starting to warm up here, but I still like a nice hot cup of coffee every day. I don't use sugar in mine though...I use Sugar-Free CoffeeMate French Vanilla creamer (yeah, I know, it's horrible and processed and all that crap, but I still like it).
miss-malone miss-malone 8 years
I'm not a huge fan of hot beverages..
lollofit lollofit 8 years
mmmmm. so worth it. Save up some calories and splurge on delicious coco. with marshmellows. yeah.
amandaaa amandaaa 8 years
mm chai tea latte =]
sandy82 sandy82 8 years
I'm sticking to my stash of tea. The sugar levels are insane.
GlowingMoon GlowingMoon 8 years
The sugar levels of some of the drinks are disturbing -- so high.
ilanac13 ilanac13 8 years
you guys have no idea how cold it's been with all this snow on the ground, and walking through manhattan is a CHORE! in any event, i've been drinking up my fair share of hot cocoa and green tea in the hopes of staying warm.
heatherhas heatherhas 8 years
I'll have what she's having! :)
syako syako 8 years
mmmm :drool: We had snow, can I have my hot cocoa now? ;)
Workout Tip to Lose Weight
Sofia Vergara's One-Piece Swimsuits December 2016
Best DIY Gifts
Primark Harry Potter Holiday Decorations
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds