Skip Nav
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Why the Bulletproof Coffee Guy Thinks Millennials Are Getting Too Old, Too Fast
Healthy Recipes
Spooky Healthy Halloween Appetizers to Scare Away Hunger

Calories in Hot Beverages

Warm Up With This Hot Beverage Breakdown

With old man Winter blowing in, get in from the cold and warm up with a steamy cup of something delicious. Check out the nutritional breakdown for some of your favorites hot drinks.

Drink Calories Total Fat (g) Carbs(g) Sugar (g) Protein (g)
8 oz. hot chocolate, skim milk, no whipped cream 128 1.2 25.2 21.2 7.2
8 oz. hot chocolate, 2 percent milk, no whipped cream 156 4.4 24.8 20.8 6.8
8 oz. hot chocolate, whole milk, whipped cream 230 12 28 24 7
8 oz. hot chocolate, soy milk, no whipped cream 150 3.5 28 23 6

Don't see your favorite? Keep reading to see the calories in other hot beverages.

Drink Calories Total Fat (g) Carbs(g) Sugar (g) Protein (g)
8.1 oz. hot apple cider 120 0 29 26 0
8 oz. peppermint tea 0 0 0 0 0
8 oz. coffee with cream and sugar 96 4.8 15.2 13.6 .8
8 oz. coffee with skim milk 12 0 2.4 1.6 1.6
8 oz. chai tea latte made with skim milk 104 0 22.4 21.2 3.6
8 oz. hot chocolate with 1 oz. Peppermint Schnapps and whipped cream 313 12 35.4 31.3 7
8 oz. hot buttered rum 292 11 4 3.5 .2
8 oz. hot mulled mine 208 0 18 16 0
Image Source: Thinkstock
yogarunlive yogarunlive 5 years
Swiss Miss makes a delicious hot cocoa mix that is 25 calories per packet! (Yes, you read that right.) AND it has 2 grams of protein!
EcoGirl EcoGirl 8 years
this picture always makes me hungry !
brownsuga928 brownsuga928 8 years
I'll have a hot chocolate! ITs SNOWING RITE NOW!
mjmgday mjmgday 8 years
i love sugar in my herbal teas,in my coffee,in bakery,in ICE CREAM!i don't trust sugar long-term effcts research done because they are all so new. i know some people call sugar "white death".but when i go you bet i'll have a sweet smile on my face.mjmgday
TammyO TammyO 8 years
Hot cocoa with real skim milk is my fav.. that and plain old chai tea with milk.
aimeeb aimeeb 8 years
I love my hot cocoa. :)
doogirl doogirl 8 years
Hot chocolate with whipped cream is the BEST! My all time favorite hot drink is spiked cider, apple cider simmered with spiced rum and cinnamon sticks. Delicious!!!
melizzle melizzle 8 years
Stick to plain tea... WIN.
soul-bypass soul-bypass 8 years
ugh...the carbs/ thanks.
Antioxidant Antioxidant 8 years
Ha! Peppermint tea ftw.
Spectra Spectra 8 years
It's finally starting to warm up here, but I still like a nice hot cup of coffee every day. I don't use sugar in mine though...I use Sugar-Free CoffeeMate French Vanilla creamer (yeah, I know, it's horrible and processed and all that crap, but I still like it).
miss-malone miss-malone 8 years
I'm not a huge fan of hot beverages..
lollofit lollofit 8 years
mmmmm. so worth it. Save up some calories and splurge on delicious coco. with marshmellows. yeah.
amandaaa amandaaa 8 years
mm chai tea latte =]
sandy82 sandy82 8 years
I'm sticking to my stash of tea. The sugar levels are insane.
GlowingMoon GlowingMoon 8 years
The sugar levels of some of the drinks are disturbing -- so high.
ilanac13 ilanac13 8 years
you guys have no idea how cold it's been with all this snow on the ground, and walking through manhattan is a CHORE! in any event, i've been drinking up my fair share of hot cocoa and green tea in the hopes of staying warm.
heatherhas heatherhas 8 years
I'll have what she's having! :)
syako syako 8 years
mmmm :drool: We had snow, can I have my hot cocoa now? ;)
Huda Beauty Winter Solstice Collection | Winter 2017
Neiman Marcus Christmas Book 2017 Beauty Products
Weight-Loss Tip From Autumn Calabrese
Neiman Marcus Christmas Book 2017
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds