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Calories in Late-Night Snacks

From Cookies to Crackers: Calories in Popular Late-Night Snacks

Dinner plates have been in the dishwasher for over an hour, and as you sit down to catch up on a few episodes of Orange Is the New Black on Netflix, the cravings strike. While you know crunching carrot sticks is the healthy route, that's just not happening. Indulging a little is OK, but you don't want to go overboard, especially if you've already consumed enough calories for the day. Check out the calorie breakdown below to see how your favorite late-night snacks stack up.

Snack Calories
Cereal, Kashi GoLean Crunch! (1 cup) with skim milk (1 cup) 190 + 90 = 280
Cheese (1 oz.) and crackers (10 Triscuits) 113 + 200 = 313
Chips (1 oz, about 14) and salsa (3 tbsp.) 140 + 15 = 155
Chocolate, dark (6 squares) 120
Chocolate chip cookies (2) with skim milk (1 cup) 178 + 90 = 268
French fries (3 oz.) 267
Greek yogurt, vanilla (6 oz. cup) with blueberries (1/2 cup) 120 + 42 = 162
Pizza, cheese (1 slice) 272
Popcorn, oil popped (1 cup) 55
Potato chips (1 oz., 19 chips) 150
Pretzels (1 oz.) 110
Toast with butter (1/2 tbsp) 100 + 51 = 151
Vanilla ice cream (1/2 cup) 270
Image Source: Thinkstock
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