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Calories in Popular Chips

Calorie Comparison of Your Favorite Salty Chips

When you're craving something salty, nothing satisfies like a handful of crispy chips. Potato chips, corn chips, and ones made with rice — you name it, I'll crunch on it. Whether you're dipping chips into hummus at a party, or devouring a bag in front of the TV (never a good idea, but it can happen), it pays to know the caloric price of your fave chips — healthy and not so healthy. Here's a comparison so you can munch away with some nutritional knowledge under your belt.


Chip Serving Size: 1 oz. Calories Fat (g) Sodium (mg) Carbs (g) Protein (g)
Doritos Nacho Cheese 12 chips 150 8 180 17 2
Doritos Cool Ranch 12 chips 150 8 180 18 2
Food Should Taste Good Sweet Potato 12 chips 140 6 80 18 2
Food Should Taste Good Multigrain 9 chips 140 6 80 18 3

To see the rest of the list keep reading.

Chip Serving Size: 1 oz. Calories Fat (g) Sodium (mg) Carbs (g) Protein (g)
Fritos 32 chips 160 10 170 15 2
Lays Classic Potato 15 chips 160 10 170 15 2
Lay's Barbecue 15 chips 160 10 150 15 2
Lay's Kettle Cooked Crinkle Cut Original 15 chips 150 8 110 18 2
Baked Lay's 15 crisps 120 2 135 23 2
Lundberg Sea Salt Rice Chips 10 chips 140 7 110 18 2
Lundberg Pico de Gallo Rice Chips 10 chips 140 7 430 18 2
Popchips Original 22 chips 120 4.5 290 20 1
Popchips Barbecue 19 chips 120 4.5 280 20 1
Pringles Original 14 crisps 160 11 170 14 1
Pringles Sour Cream & Onion 15 crisps 150 10 180 14 1
Ruffles 12 chips 160 10 160 15 2
Baked Ruffles 9 crisps 120 3 135 22 2
Stacy's Pita Chips 14 chips 130 5 140 19 3
Stacy's Parmesan, Garlic & Herb Pita Chips 12 chips 140 5 200 19 4
Tostitos Restaurant Style 7 chips 140 7 115 19 2
Tostitos Multi-Grain 8 chips 150 7 110 19 2
Tostitos Restaurant Style With a Hint of Lime 6 chips 150 7 125 18 2
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