Skip Nav
Healthy Eating Tips
I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner
Healthy Eating Tips
If You're Trying to Lose Weight and Failing, Read This
Healthy Bedtime Rituals That Will Make Tomorrow Awesome

Calories in Popular Cocktails

If You're Trying to Lose Weight, Here's a Look at the Best and Worst Cocktails For Your Waistline

Headed to a tropical escape or perhaps just your local watering hole? Those festive warm-weather libations are a staple of Summer vacations, and while they're truly delicious (I personally could never turn down a fresh piña colada, especially on a beach), the calories can add up quickly, essentially undoing any hard work you put into vacation prep. After a few nights of knocking back some frosty cocktails, you might find yourself wondering, "OK, how much do I need to work out to make my body forget this vacation even happened?" We feel you.

Here's a breakdown of cocktails and their calories and how much you'd have to run (at a 10-minute-per-mile pace) to burn them off. To keep things even, we used the same source for nearly all the cocktails, which averaged results from all brands. Then we adjusted the serving size of each of these drinks to six ounces so you can compare the breakdown of calories ounce for ounce. That said, some of these drinks come in much smaller (and in some cases, larger) serving sizes, so use this as a benchmark, not a hard-and-fast guide.

All calculations are based on a 130-pound woman running at six miles per hour (10-minute-mile pace).

The Drink The Calories How Many Minutes of Running
Vodka Gimlet 113 12 minutes
15 minutes
Moscow Mule
20 minutes
Long Island Iced Tea
201 21 minutes
Tequila Sunrise 209 21 minutes
Irish Coffee 210
22 minutes
Mojito (without garnish)
26 minutes
Mai Tai 260 27 minutes
28 minutes
320 33 minutes
Piña Colada (no garnish)
33 minutes
337 35 minutes
Image Source: POPSUGAR Photography / Sisilia Piring
Product Credit: Tory Burch dress, Stuart Weitzman sandals, Iconery rings
Join The Conversation
Sangria Pouches From Gasolina
Are Moscow Mule Copper Cups Safe to Drink From?
What Are the Best Yoga Props?
Top 10 Highest-Calorie Beers (and the 10 Lowest!)
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds