Skip Nav
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
Healthy Eating Tips
10 Kitchen Hacks That Make Life Healthier and Easier
The Intense Push-Up Variation That'll Change the Way Your Abs Look

Calories in Salty Snacks

Salty Snack Breakdown

I love my salty, crunchy snacks, and often have cravings for crackers, popcorn, and corn chips. Those bite-sized bits of salty goodness are hard to resist for many, so here's a breakdown to let you know the nutritional value of your favorite salted treats.

Salty snack Calories Saturated fat (g) Sodium (mg) Carbs (mg) Protein (g)
1 cup salted, buttered microwave popcorn 30 1 35 4 .5
20 mini pretzels 110 0 75 25 3
1/8 cup salted peanuts 108 1.6 58 2.8 5
1/8 cup salted cashews 94 1.4 50 4.9 2.7

Don't see your favorite snack? Then


Salty snack Calories Saturated fat (g) Sodium (mg) Carbs (mg) Protein (g)
1/8 cup salted pistachios (without shells) 87 .9 62 4.1 3.3
1/8 cup salted almonds 103 .7 58 3.3 3.8
13 Garden of Eatin' Yellow Corn Chips 140 .5 70 18 2
10 Garden of Eatin' White Corn Chips 140 .5 70 19 2
15 Garden of Eatin' Blue Corn Chips 140 .5 60 18 2
15 Kashi TLC Original 7 Grain crackers 120 0 160 21 3

I like a salty snack, but those Kashi crackers are much higher in sodium than I would have thought. What is your go-to salty snack? I would also consider skipping microwave popcorn for health reasons.

Join The Conversation
insanitypepper insanitypepper 7 years
Go nuts!
soapbox soapbox 7 years
TidalWave, don't quote me on this, but I think that the chart is by the serving size on the packages. The pretzels that I buy are 24 pieces per 120cal serving. And I *think* the serving size of popcorn is by the cup.
TidalWave TidalWave 7 years
how can you compare the serving size of 1C of popped popcorn to 20 mini pretzels? This seems misleading.
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds