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Calories in Soy Milk

Mooove Over Milk: Soy Milk Breakdown

When you buy a carton of soy milk, you never know what you're going to get. With so many different brands and flavors, they all seem to taste different. Aside from your taste buds, your body will also notice a difference, because they all vary greatly when it comes to nutrition too, especially in the protein and calcium categories. I thought it'd be helpful to compare a few popular brands to see which type best suits your needs.

1 cup of soy milk Calories Total fat (g) Sat. fat (g) Sodium (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)
Silk Original 100 4 .5 120 8 6 7 30
Silk Unsweetened 80 4 .5 85 4 1 7 30
Silk Vanilla 100 3.5 .5 95 10 7 6 30
Silk Very Vanilla 130 4 .5 140 19 16 6 35

For other brands and flavors keep reading.

1 cup of soy milk Calories Total fat (g) Sat. fat (g) Sodium (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)
Silk Chocolate 140 3 .5 100 23 19 5 30
Silk Light Original 70 2 0 120 8 6 6 30
Silk Light Vanilla 80 2 0 95 10 7 6 30
Silk Light Chocolate 90 1.5 0 80 15 14 3 30
Edensoy Original 140 5 .5 105 14 7 11 10
Edensoy Unsweetened 120 6 1 5 5 2 12 4
Edensoy Vanilla 150 3 0 85 24 16 7 8
Edensoy Chocolate 180 3.5 1 105 28 14 8 10
Edensoy Extra Original 130 4 .5 100 13 7 11 20
Edensoy Extra Vanilla 150 3 0 95 24 15 7 20
Edensoy Light Original 100 2 0 90 15 10 5 10
Edensoy Light Vanilla 110 1 0 110 22 12 4 10
Soy Dream Original 130 4 .5 150 16 9 7 4
Soy Dream Enriched Original 100 3.5 .5 140 9 5 8 30
Soy Dream Enriched Vanilla 120 3.5 .5 130 14 10 8 30
Vitasoy Plain 110 4 .5 160 11 5 7 30
Vitasoy Unsweetened 80 4 .5 140 5 less than 1 7 30
Vitasoy Vanilla 120 4 .5 160 13 8 7 30
Vitasoy Chocolate 160 4 .5 150 24 19 7 30
Vitasoy Lite Plus Plain 60 2 .5 130 5 4 4 30
Vitasoy Lite Plus Vanilla 70 2 .5 120 8 6 4 30
Vitasoy Lite Plus Chocolate 100 2 .5 140 17 14 4 30

My personal favorite is Silk Vanilla. What's yours?

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