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Calories in Vanilla Greek Yogurt

Calorie Comparison of Vanilla Greek Yogurt

After comparing the nutritional labels of regular yogurt and Greek yogurt, the difference in protein made me switch to Greek and never look back. But not all Greek yogurts are created equal. Check out the nutritional breakdown of the brands below to see how their vanilla flavors compare.

Serving size = 6 oz Calories Total Fat (g) Chol. (mg) Sodium (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)
Brown Cow Nonfat Vanilla (5.3 oz) 110 0 0 55 12 12 14 15
Cabot Lowfat Vanilla Bean 165 3 18.8 75 24.8 24 13.5 26
Chobani Nonfat Vanilla 120 0 0 75 13 13 16 20
Dannon Fat Free Oikos Vanilla (5.3 oz) 120 0 5 45 19 18 12 15

Keep reading to see the calorie comparison of other Greek yogurt brands.

Serving size = 6 oz Calories Total Fat (g) Chol. (mg) Sodium (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)
Olympus Lowfat Vanilla (6 oz) 155 2 3 40 23 22 12 17
Stonyfield Organic Oikos Nonfat Vanilla (5.3 oz) 110 0 0 60 12 11 15 20
The Greek Gods Vanilla Honey 173 12.8 48.8 75 6 3.8 8.3 15
Voskos Nonfat Vanilla 150 0 7.5 49 22.5 19.5 13.5 15
Yoplait Honey Vanilla 150 0 10 120 22 18 14 40
Image Source: Shutterstock
Join The Conversation
Debbie14753315 Debbie14753315 3 years
Thank you for the info. I had no idea there was that much of a difference between brands.
murdocklover murdocklover 3 years
Danon Silhouette Fat Free Greek Yogurt - 50 CALORIES in a 100g carton! http://www.danone.ca/en/products/silhouette
Suzie3659158 Suzie3659158 4 years
Hi, thank you for this comparison. The greek yogurt I use is Dannon Light and Fight Greek Yogurt : comes in strawberry, vanilla, blueberry and cherry. For a 5.3oz size there is only 80 calories, 0 fat, 12 grams protein, only 8 carbs and only 6 sugars. For me the sugar is the biggest thing. I am carb sensitive and insulin resistant. So I am careful of my carb intake. This brand, as far as I can tell, has the least amount of sugar and for the 80 calories. So with 12 grams protein, it makes this my go to breakfast.
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