Can You Debunk Diet Myths?
Losing weight is hard, especially when misinformation about dieting is frighteningly easy to find. Many diet myths persist so I am wondering if you can separate truth from fiction. Take my true or false quiz to find out.
T/F: It is possible, with diet and exercise, to turn fat into muscle.
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T/F: It is possible, with diet and exercise, to turn fat into muscle.
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T/F: Food eaten after 7:00 p.m. turns into fat.
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T/F: Food eaten after 7:00 p.m. turns into fat.
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T/F: When dieting, eating whole grains can help you lose belly fat.
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T/F: When dieting, eating whole grains can help you lose belly fat.
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T/F: When you stop exercising, your muscle can turn into fat.
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T/F: When you stop exercising, your muscle can turn into fat.
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T/F: If you are trying to lose weight, you need to drastically increase the amount of water you drink daily.
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T/F: If you are trying to lose weight, you need to drastically increase the amount of water you drink daily.
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T/F: Apple cider vinegar tricks your metabolism into burning fat faster.
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