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Can You Be Healthy and Overweight?

Healthy Dose Link Time: New Study Says You Can Be Healthy and Overweight

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lisalisa123 lisalisa123 5 years
I think you can be healthy and not thin, but I don't think being overweight is good for your health. I have lost 50 pounds over the last year and feel so much better. I am happier when I am in control of my eating habits and when I work out regularly. I get up every morning and take a 40 minute walk. I walk wearing toning insoles called SmartSoles that help tone and tighten and cause you to burn more calories with every step. Once I start my day right, it helps me to make smarter food choices all day. I bought the SmartSole Exercise Insoles on sale on Amazon.
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