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The Carbs You Can’t Resist

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The Carbs You Can’t Resist What if we said indulging in your favorite starchy carbs could do your body (and skinny jeans) good? Studies show foods with resistant starch help you slim down, improve digestion and fight disease by “resisting” immediate digestion, keeping you full like dietary fiber.

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kensielove17 kensielove17 8 years
This is a relief! haha I eat bananas daily, and as a college student lentils and brown rice are two of my staples! :]
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