Skip Nav
Beginner Fitness Tips
Are Your Workouts Too Intense? The Pros and Cons of HIIT
Fitness Gear
The Must-Have, Newest, Freshest Fitness Gear For March
Food News
Get Excited! The "Bleeding" Vegan Burger Is Likely Coming to a Restaurant Near You

Cardio Dance Workout With the Jabbawockeez

Get Your Cardio On: Dance With the Jabbawockeez!

Dancing requires coordination, balance, and endurance — all the makings of a strong athlete. For some cross training with a beat, we suggest adding a little hip-hop to your fitness routine. The Jabbawockeez schooled us in a few moves, and we want to share them with you. Watch the video as they break down the routine and teach you the moves, step by step. Then dance the whole routine at the end. Press play to get the dance party started. And if you want dance tips, find more info on the Jabbawockeez DVD series here.

Join The Conversation
Doughnut Fries Recipe
Homemade Egg McMuffin Recipe
Homemade McDonald's French Fries Recipe
Animal Cookie Masks Recipe
Adults With Down Syndrome Run Cafe
Fruity Pebbles Twinkies Recipe
Cotton Candy Cake

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds