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Cardio: Fact or Fiction

We should all be getting a moderate amount of cardio almost daily. Can you separate the fitness facts from the fitness fiction? Take this quiz and see if you know how to get it up (your heart rate, that is).


Cardio: Fact or Fiction

T/F: When trying to lose weight, the fat burning zone program on most cardio machines is your best bet for burning calories.

Join The Conversation
crazylovevbug crazylovevbug 8 years
4/5 got the fat burning zone question wrong...
Sun_Sun Sun_Sun 8 years
4/5 the morning thing wrong too. but now i feel better about my evening workouts :D
AlkalineSteam AlkalineSteam 8 years
Same here. I really thought that you boosted your metabolism for hours *whenever* you did cardio. I'm so disappointed.
mondaymoos mondaymoos 8 years
Damn! 4/5. I waffled on that cardio morning question
tlsgirl tlsgirl 8 years
Woot! 5/5.
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