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Beginner Fitness Tips
Forget the Dumbbells! These Intense Workouts Use Just a Wall
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At-Home Cardio — No Running Required!
9 Core-Carving Yoga Poses

Cardio: Fact or Fiction

We should all be getting a moderate amount of cardio almost daily. Can you separate the fitness facts from the fitness fiction? Take this quiz and see if you know how to get it up (your heart rate, that is).


Cardio: Fact or Fiction

T/F: When trying to lose weight, the fat burning zone program on most cardio machines is your best bet for burning calories.

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