Cauliflower Porridge
From Jenny Sugar, POPSUGAR
Ingredients
- 2 cups cauliflower florets (makes 1 cup packed when riced)
1/2 banana
1 cup unsweetened soy milk
1/2 tablespoon almond butter
2 teaspoons maple syrup
1 1/4 teaspoons cinnamon
1/8 teaspoon salt
1/2 teaspoon pure vanilla extract
4 strawberries
1/4 pear
1 tablespoon raw almonds
Directions
- Add the cauliflower to a food processor and process until small granules (rice) form. Add in the banana and process until it's mashed.
- Place the riced cauliflower and banana mixture in a small pot and add in the soy milk, almond butter, maple syrup, cinnamon, salt, and vanilla.
- Cook on medium and bring to a simmer for about 12 to 15 minutes or until the rice is tender and the liquid is absorbed.
- Serve topped with sliced strawberries, pear, and almonds (or whatever combos you like!).

Here's the nutritional info with 4 strawberries, 1/4 ripe pear, and 1 tablespoon chopped almonds:

Source: Calorie Count [1]
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
- Yield
- 1 serving
- Total Time
- 19 minutes, 59 seconds
Nutrition
- Calories per serving
- 281 plain; 351 topped with fruit and nuts