POPSUGAR

Nov 27 2016 - 4:00am

Cauliflower Porridge

From Jenny Sugar, POPSUGAR

Cauliflower Porridge

Ingredients

  1. 2 cups cauliflower florets (makes 1 cup packed when riced)
    1/2 banana
    1 cup unsweetened soy milk
    1/2 tablespoon almond butter
    2 teaspoons maple syrup
    1 1/4 teaspoons cinnamon
    1/8 teaspoon salt
    1/2 teaspoon pure vanilla extract
    4 strawberries
    1/4 pear
    1 tablespoon raw almonds

Directions

  1. Add the cauliflower to a food processor and process until small granules (rice) form. Add in the banana and process until it's mashed.
  2. Place the riced cauliflower and banana mixture in a small pot and add in the soy milk, almond butter, maple syrup, cinnamon, salt, and vanilla.
  3. Cook on medium and bring to a simmer for about 12 to 15 minutes or until the rice is tender and the liquid is absorbed.
  4. Serve topped with sliced strawberries, pear, and almonds (or whatever combos you like!).

Here's the nutritional info with 4 strawberries, 1/4 ripe pear, and 1 tablespoon chopped almonds:

Source: Calorie Count [1]

Nutrition

Calories per serving
281 plain; 351 topped with fruit and nuts

Source URL
https://www.popsugar.com/fitness/Cauliflower-Porridge-40585823