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10 Cereals With 8 or More Grams of Fiber
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We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving.

Optimum Slim
Kashi GoLean
GoLean Crunch!
GoLean Crisp! Toasted Berry Crumble
Flax Plus Raisin Bran
Smart Bran
High Fiber Original
Optimum Cranberry Ginger
Hearty Morning
Fiber One
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