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Certain Exercises Are Great at Getting You in the Mood

Another Reason to Exercise: Enhance Your Love Life

As if you needed yet another great reason to get moving, it is well known that exercise can lead to a more satisfying love life. In fact, certain types of exercise are more likely to get you in the mood.

The following exercises have fewer calories and could do more for getting you in the mood than chocolate and a bottle of wine:

  • Pilates increases blood flow to the pelvic region.
  • Taking walks together and talking can do wonders for the emotional aspects of a relationship.
  • Strength training builds and stretches your love-life muscles and boosts confidence.
  • Belly dancing loosens your hips and pelvis.
  • Yoga increases flexibility.
  • Doubles tennis builds teamwork — as long as one of you isn't too competitive.
  • Salsa, tango, or swing dance lessons offer a reason to hold each other close — and set off at least a few sparks!


Join The Conversation
suself suself 9 years
if I could only convince my boyfriend to try salsa with me.. lol..i would love to try it
elle86 elle86 9 years
Yoga = I can believe that one.
aimeeb aimeeb 9 years
Puuuuuuuuuuuuuuuuuurfect ;)
lintacious lintacious 9 years
Well running and cardio help your endurance/stamina! Also, working out in general, leaves you looking pretty good afterwards. Well, after you shower the sweat off of you :) You will feel good about yourself and glow. Also, my bf always tells me my stomach looks flatter right after a run. Since those muscles were just used for the past 30 minutes, of course they're gonna be a bit tighter.
UrbanBohemian UrbanBohemian 9 years
One word: Mee-owww! :-D
Lovely_1 Lovely_1 9 years
I do it to feel sexy for my man :)
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