Skip Nav
Healthy Recipes
These Smoothies Are Millennial Pink and Ready For Your Instagram
Beginner Fitness Tips
After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
Healthy Recipes
Here's That Cauliflower Pizza Crust Everyone Keeps Talking About

Chair Squat Exercise

Work It Girl: Chair Squats

Are you stuck at work and don't have time to get to the gym? Then do some of these at your desk. You'll feel this move in your hamstrings, quads, and calves too. Plus it's a great excuse to get up out of your chair and give your eyes and fingers a break. If you feel silly doing these in front of your coworkers, then try to find a more private area in your office. If that's not possible, try them when you get home.

  • Stand in front of your chair. Then as you exhale, bend your knees and lower your booty down toward the seat, letting it touch briefly on the edge of the chair, and then stand back up. Try to keep the weight back in your heels as you squat down. This is extra difficult if you chair has wheels, because if it does it will roll away from you so just hover over the seat of the chair.
  • Repeat this for a total of 15 times, 3 reps total, which you can spread through out the day.

Fit's Tips: Want a more intense burn? Then don't stand up all the way in between squats. Just keep your knees slightly bent. You can also hold weights and do alternating hammer curls and work your upper body at the same time. This move is probably better for a home workout (unless you just happen to keep dumbbells at the office).

Around The Web
Join The Conversation
frogribbit frogribbit 9 years
Was that supposed to be 3 "sets" total??
raieven raieven 9 years
Whats blogger butt?
raieven raieven 9 years
Whats blogger butt?
aimeeb aimeeb 9 years
lmostloli-good idea!
aimeeb aimeeb 9 years
lmostloli-good idea!
almostloli almostloli 9 years
i can do this while watching tv haha ;)
backnskinnyjeans backnskinnyjeans 9 years
This is actually something you can do to take a break from blogging. I'm so trying to prevent the "blogger butt" ;)
julieulie julieulie 9 years
Haha, I can just imagine doing this in the middle of the laboratory while everyone is rushing around doing experiments (my desk is smack in the middle of the heavy traffic of the lab). I think I'll be saving this one for home!
aeschere aeschere 9 years
ooo i like this :D
aeschere aeschere 9 years
ooo i like this :D
How to Clean Out a Pumpkin
How to Do Jump Squats
Work It Girl: One-Arm Assisted Wrist Stretch
Fit Tip: Stretch Throughout the Day, Not Just After a Workout
How to Watch Orionid Meteor Shower
How to Cut a Round Cake
Jumping Squat Workout
8 Poses For Yoga at Your Desk
How to Use Soap to Style Eyebrows | Desi Perkins Video
Work It Girl: Stand While You Work

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds