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Instant Inspiration Straight From the Chalkboard
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A little inspiration goes a long way, and sometimes it's just a few words etched on a chalkboard that can make all the difference. During a journey to lose weight and become healthy and fit, everyone has moments where they feel unmotivated or want to give up, so bookmark this page to read through on days when you need instant inspiration.

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15-Minute Low-Impact Cardio Workout With Katie Austin
Workouts
This 15-Minute Workout Is Low Impact — but Not Low Intensity
by Lilian Gonzalez 2 days ago
15-Minute Caribbean Dance Workout
Workouts
This 15-Minute Caribbean Dance Workout Is All About the Hips
by Lilian Gonzalez 6 days ago
30-Minute No-Plank Standing HIIT Workout
Workouts
This 30-Minute Standing HIIT Workout Doesn't Contain a Single Plank
by Lilian Gonzalez 1 week ago
5-Move Beginner Kettlebell Workout
Workouts
This Smart Kettlebell Workout For Beginners Hits Every Muscle in 5 Moves
by Lauren Mazzo 1 week ago
10-Minute Hip-Hop Workout With Lizzo's Dancer Arianna Davis
Workouts
Body Roll Your Way Through This 10-Minute Hip-Hop Routine With One of Lizzo's Dancers
by Lilian Gonzalez 1 week ago
What to Know About Exercise Heart Rate During Pregnancy
Workouts
Don't Let This Heart-Rate Myth Impact Your Pregnancy Workouts
by Tiffany Ayuda 2 weeks ago

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