Skip Nav
Beginner Fitness Tips
Are Your Workouts Too Intense? The Pros and Cons of HIIT
Workout Clothes
These Are Those Star Leggings You've Been Seeing All Over Instagram
Healthy Snacks
5 Buzziest New Health Foods to Add to Your Snack List

Cheap 400-Calorie Breakfasts

400-Calorie Breakfasts That Cost Less Than $4

Don't expect to lose weight if you skip out on breakfast — starting your day with a healthy meal is actually a must if you're on a weight-loss quest. Breakfast not only jump-starts your metabolism, but it'll also keep you feeling full and satisfied all morning long, so you're less likely to reach for high-calorie foods to rev up your energy. If you're watching your wallet, here are three inexpensive breakfast ideas — all under 400 calories.

Yogurt With Fruit and Granola

Nonfat vanilla Greek yogurt ($1.20): 120 calories
1/2 cup blueberries ($.75): 42 calories
1/4 cup granola ($1): 86 calories
15 raw cashews ($.75): 131 calories
Total cost: $3.70
Total calories: 379

Veggie and Cheese Omelet

2 large eggs ($.55): 143 calories
8 cherry tomatoes ($.75): 24 calories
1 slice onion ($.20): 6 calories
1/4 cup diced broccoli ($.33): 7 calories
2 large white mushrooms ($.25): 5 calories
1 ounce shredded monterey jack cheese ($.38): 106 calories
1 slice whole wheat toast ($.47): 100 calories
Total cost: $2.93
Total calories: 391

ADVERTISEMENT

Pineapple Kale Blueberry Smoothie


Photo: Jenny Sugar

3 ounces nonfat vanilla Greek yogurt ($.60): 60 calories
1 tablespoon almond butter ($.53): 98 calories
1/2 cup frozen blueberries ($.50): 42 calories
1/2 cup frozen pineapple ($.75): 41 calories
1 cup kale ($.30): 34 calories
1 banana oatmeal breakfast bite ($.33): 74 calories
Total cost: $3.01
Total calories: 349

Image Source: Thinkstock
Around The Web
Join The Conversation
Emily-Bibb Emily-Bibb 3 years
I love this idea Jenny!
When Can Kids Ride in Front Seat of Car?
Reasons New Moms Cry
Things to Teach Your Daughter
Outdoor Play Ideas
Careers For People Who Love Food
Potty Training at Night
Things That Only Working Moms Understand

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds