If you're not using a foam roller [1], you're doing it all wrong. The versatile tool [2] can help to soothe soreness, loosen tight muscles, and increase your mobility. It can also double as a useful accessory for cooling down from workouts or practicing yoga. Try one out for yourself — we rounded up our favorite affordable options.
Fit For Life Restore Compact Foam Roller
This Fit For Life Restore Compact Foam Roller [4] ($20) is small, so it's easy to store.
Enkeeo Grid Design Foam Roller
Help relieve sore muscles post-workout-session with this multipurpose Enkeeo Grid Design Foam Roller [5] ($17).
OPTP Lorox Aligned Travel Roller
This mini OPTP Lorox Aligned Travel Roller [6] ($17) is the perfect size to take with you on trips.
Gaiam Foam Roller
The ridges on this Gaiam Foam Roller [7] ($35) will help you to work out kinks.
GoFit Ultimate Foam Roller
This GoFit Ultimate Foam Roller [7] ($18) comes with a training manual for proper use.
Apana Travel Mini Foam Roller
This Apana Travel Mini Foam Roller [8] ($6) is very lightweight so you can tote it around.
Gaiam Muscle Therapy Foam Roller
This large Gaiam Muscle Therapy Foam Roller [9] ($20, originally $25) is ideal for double arm or leg exercises.