Set Your Abs on Fire With This Cheerleading-Inspired Workout

Nov 9 2016 - 2:35pm

Work your abs like a cheerleader with this intense core workout [1] — Shape
Here's exactly what you should eat before that morning workout [2] — Fitness
6 things to do after 6 p.m. if you want to lose weight [3] — Women's Health
A guide to cooking the perfect brussels sprouts [4] — Cooking Light
An easy way to trick yourself into thinking you're eating cheese [5] — Health
These apps are essential for staying fit while you travel [6] — Real Simple
What you need to know about how stress impacts your memory [7] — Self
This kale salad actually tastes just like pasta [8] — Women's Running
Your Thanksgiving needs this spiced butternut squash mash [9] — POPSUGAR Food

Links:
[1] http://www.shape.com/fitness/videos/cheerleading-inspired-abs-exercise
[2] http://www.fitnessmagazine.com/recipes/healthy-eating/tips/what-eat-before-morning-workout/?socsrc=fitfb15popsugar
[3] http://www.womenshealthmag.com/weight-loss/lose-weight-after-6-pm
[4] http://www.cookinglight.com/cooking-101/how-to-cook-brussels-sprouts/?xid=ckl-popsugar
[5] http://www.health.com/food/grating-eggs-tricks-your-brain-into-thinking-youre-eating-cheese
[6] http://www.realsimple.com/work-life/travel/travel-fitness-apps/?xid=rs-popsugar
[7] http://www.self.com/story/how-stress-impacts-memory/?mbid=synd_popsugar
[8] http://womensrunning.competitor.com/2016/11/nutrition/kale-salad-miso-dressing-recipe_67662#00EjIhSe8ADjxDoP.97/?utm_source=popsugar_web&utm_medium=link&utm_campaign=content_share_2014%0A
[9] https://www.popsugar.com/food/Ayesha-Curry-Butternut-Squash-Mash-Recipe-42650922

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Set Your Abs on Fire With This Cheerleading-Inspired Workout