Skip Nav
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Arm Exercises
Get Strong and Toned Arms With This Fun Push-Up Variation

Child's pose

Definition: Child's pose

Child's pose is a relaxing yoga pose, where you sit on your heels and let your forehead rest on the ground below your heart. Arms can be extended or at your side. It is also know as a rest position and a great way to release and stretch a tight low back.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds