Feeling stressed and frazzled can take a toll on your happiness and overall well-being. Heather Graham makes time in her busy schedule to reconnect with her center every day through transcendental meditation. Director David Lynch turned her on to the technique, which involves repeating a mantra to quiet the mind.
The Hangover star practices this type of meditation because, "It balances you out – it makes you feel a lot less stressed." She complements her daily meditative sessions with yoga, and says that she's "really obsessed" with it for its ability to affect the mental and physical.
Although meditation is a one-woman activity, it can be difficult to get started. If you need a little help getting into the art of quieting your mind, check out my tips on where to begin. Do you meditate?