Many of us pick fast food places like Chipotle because we think that it is the healthy alternative to other restaurants on the go. It can be, but you have to choose wisely so before you head out to Chipotle, I've broken the menu down from the nutrition chart below.

So say you get a burrito with chicken, rice, black beans, cheese, sour cream and guacamole; you're looking at about 1,319 calories. [gasp]

Do yourself a favor and get a bowl (no wrap), with chicken and fajita veggies, tomato salsa and lettuce -- Skip the rice, cheese, sour cream and guacamole and it will only be 349 calories.