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This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein

Chocolate Milk — a Sweet Post-Workout Recovery Trick (Sponsored)

Next time you finish a grueling workout, don't forget your muscles require serious recovery. Believe it or not, low-fat chocolate milk has been scientifically shown to help the body recover with high-quality protein to repair muscles and electrolytes to replenish what's lost in sweat.

Watch how Dancing With the Stars champion and football legend Hines Ward incorporates chocolate milk into his Kona Ironman training alongside his teammates, which include a mother of two and a military veteran who has lost a leg in combat. This video is the latest from the BECOME ONE series chronicling Team Refuel's journey to the Ironman finish line.

To learn more about the science of exercise recovery and chocolate milk, visit www.gotchocolatemilk.com

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