Skip Nav
Workouts
Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout
Healthy Living
Share These 15 Memes With Your Friends If You Think the Scale Is BS
Is It OK to Run With Sore Muscles?
Workouts
Is It OK to Run With Sore Muscles? Yes and No — Here's What 2 Doctors Had to Say
9Round Prices 2019
Workouts
If You're Not Yet Familiar With Kickboxing Gym 9Round, You Should Be — Here's Why
Advanced Wall-Sit Ladder Series
Workouts
This Wall-Sit Sequence Targets Your Quads and Core

Cinnamon, Honey, Green Tea Smoothie Recipe

Your Fat-Burning Caffeine Break: Green Tea, Cinnamon, and Honey Smoothie

Making a smoothie is an easy way to whip up something nutritious when you don't have a lot of time, but they don't always have to replace a meal. This low-calorie cinnamon, honey, and green tea smoothie, for example, makes for an excellent frosty caffeine break when temperatures rise.

Not only will the caffeine in the green tea give you much-needed energy, but cinnamon and green tea have both been shown to have metabolism-boosting properties. In addition, research has shown that honey may help regulate blood sugar levels, meaning you won't feel groggy after this afternoon snack. The next time you're feeling like you could use a frosty, sweet caffeinated beverage, forgo the Frappuccino for this 139-calorie smoothie instead.

Green Tea Cinnamon Honey Smoothie

From Leta Shy, POPSUGAR Fitness

Notes

Use two or more green tea bags to brew a cup or two of green tea, depending on how strong you'd like it, then keep the tea chilled in your fridge until ready to use. You can also add greens of your choice, like kale or spinach, to add a few more nutrients to this smoothie without altering the taste.

Cinnamon, Honey, Green Tea Smoothie Recipe

Ingredients

  1. 1/2 cup green tea, chilled
  2. 1/2 cup unsweetened almond milk
  3. 1 teaspoon cinnamon
  4. 1 tablespoon high-quality honey
  5. 1/2 banana

Directions

  1. Add one to two scoops of ice to blender along with all ingredients.
  2. Blend until smooth. Serve immediately.
  3. Makes one serving.

Latest Fitness
All the Latest From Ryan Reynolds