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Cinnamon Quinoa Bake

The Easiest Bake-Ahead Breakfast You'll Ever Make

Need a little spice in your life? Try this recipe for gluten-free cinnamon quinoa bake from POPSUGAR user Gabysgfree. Check out more of Gabysgfree's gluten-free recipes at her blog, Gabby's Gluten-Free.

This sweet take on quinoa is perfect for breakfast or even a midmorning snack. It's even better with a dollop of nut butter and a cup of tea! You won't believe how easy it is to make this protein-packed treat.

Cinnamon Quinoa Bake

Cinnamon Quinoa Bake


  1. 2 1/2 cups quinoa, cooked and cooled
  2. 4 eggs, beaten
  3. 1/3 cup vanilla soy milk
  4. 1/3 cup maple syrup (optional)
  5. 1 teaspoon vanilla extract
  6. 1 tablespoon cinnamon


  1. Preheat the oven to 375ºF and place the quinoa in a large mixing bowl. Line an 8-by-8-inch baking pan with lightly greased parchment.
  2. In a small bowl, whisk together eggs, soy milk, vanilla extract, and cinnamon until thoroughly combined. Add maple syrup (if using) and whisk.
  3. Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine. Pour into the parchment-lined baking dish and spread it around to ensure that it’s even.
  4. Bake for 25 to 30 minutes until set and golden.
  5. Using parchment, remove bake from pan as soon as possible so that it doesn’t steam.
  6. Cool completely and cut into squares. Serve with a dollop of nut butter.

Source: Calorie Count


Calories per serving
Lena15440361 Lena15440361 3 years
what are the calories per serving ( 1 square) ?
BrittanyKlarkowski BrittanyKlarkowski 3 years
I think I totally screwed up. Did the uncooked 2.5 cups of quinoa in the bowl (after cooking. Needless to say I had a ton of quinoa. I doubled up pretty much all ingredients and used almond milk and brown sugar instead of soy. & maple. I hope it's not a waste! I'm going to try it again with the correct ratio. Side note: I used 2 bananas for egg substitutes because I'm kinda not into eggs that much. Total eggs for my giant recipe was 4 & 2 large bananas.
ShawnaHealdMattes ShawnaHealdMattes 4 years
Just made these with a few changes: Honey instead of maple syrup Added: 1/2 cup all natural peanut butter 1 Cup of whole oats topped w/ coconut, toasted blanched almonds & choc. chips baked in a larger, shallow pan (totally forgot the milk - but, I would have used coconut or almond, not soy) I really like them, but not sure they would pass the family (not so much lovers of "healthy" food) test....
laurita329 laurita329 4 years
I added fresh fruit to the mix and it took nearly an hour to bake! Was it just the excess liquid from the fruit or could I have done something else wrong?
amandaaa amandaaa 4 years
Yes, I use almond milk instead of soy milk
carolynann1 carolynann1 4 years
Would almond milk work instead of soy?
PArby PArby 4 years
Hi, I'd like to use only egg whites. If I do, should I add one? Thanks!
Gabbysgfree Gabbysgfree 4 years
juliem14 juliem14 4 years
do these need to be kept refrigerated?
Gabbysgfree Gabbysgfree 4 years
@Kathy3448599 Should be firm & set,easily cut into bars
Gabbysgfree Gabbysgfree 4 years
@amandaaa 2 1/2 cups cooked quinoa,about 1 cup dry
Kathy3448599 Kathy3448599 4 years
What is the final "texture" supposed to be?
amandaaa amandaaa 4 years
Do you measure out 2 1/2 C DRY quinoa and THEN cook it?
lpc53 lpc53 4 years
Family loved this with a few\u00a0changes. Used almond milk;\u00a0used 1/4 C.\u00a0maple sugar; added raisins and slivered almonds and\u00a0used more cinnamon.\u00a0\u00a0 Next time I will try adding dried apricots instead of raisins.
hkshaffer hkshaffer 5 years
Please note: This recipe is written INCORRECTLY!!!! There is a BIG difference between 2 1/2 cups quinoa, cooked and 2 1/2 cups cooked quinoa! I cooked up \u00a02 1/2 cups quinoa, as directed, but as I was adding it to the eggs the ratio seemed really wrong. I checked the original source for this recipe and it is indeed supposed to be 2 1/2 cups cooked quinoa. Thankfully I hadn't added it all yet and I'm hoping the recipe can be salvaged.\u00a0
Jillian3099386 Jillian3099386 5 years
Can you use 2% milk instead of Soy milk? \u00a0
kristin93 kristin93 5 years
this looks amazing i can't wait to make it !
Gabbysgfree Gabbysgfree 5 years
@meganaevans Yes, you may just need to add a splash more soy milk.
meganaevans meganaevans 5 years
@Gabbysgfree same measurements?
Gabbysgfree Gabbysgfree 5 years
@meganaevans Yes, definitely!
meganaevans meganaevans 5 years
can you substitute honey for maple syrup>
lauren lauren 5 years
Oh I will have to try this, looks amazing!
Gabbysgfree Gabbysgfree 5 years
@shaunarae Awesome! The nutrition info is on my blog, just follow the links above. I got a few different results so be sure to calculate using your preferred calorie calculator to reflect the flax eggs and your ingredients.
shaunarae shaunarae 5 years
@Gabbysgfree I am going to try this weekend hopefully! Do you have the nutrition information?? I will let you know how it goes. Thanks again for the great recipe! I eat Quinoa everyday for lunch - this will be a nice change.
Gabbysgfree Gabbysgfree 5 years
@shaunarae Hmmm I'm not sure. I'm inclined to say subbing the equivalent of 4 flax eggs + a bit extra soy milk should work, but I didn't test it out. You may end up with something a bit more dense. If you try, please report back! I would love to know if it works :)
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