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Class Act: African Dance

In the mood for something with a little more action than a chill jog in the park? Try out an African dance class. Classes are most often accompanied by live musicians, mostly drummers, so the energy practically busts through the roof. The drum beats are so contagious, you really can't help but kick your knees, flail your arms, and spin around. This type of movement feels exhilarating and freeing.

Don't worry if you have two left feet when it comes to dancing; start with a beginner class. There will be lines of people with an instructor in front leading you through a series of movements. I hung out in the last line my first few classes, and everyone was really supportive of the beginners. The trick is to not be embarrassed and just let yourself go, so you can have fun and burn more than 400 calories per hour.

Hopefully African dance classes are offered in your area because everyone should try it at least once. Wear comfortable clothes, bring water, and expect to pay about $10 to $20 for the class.

To see a video clip of class



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