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Tone Your Arms and More With This Bodyweight Workout

Class Act: Bodypump

Some people like to go about strength training on their own, but others won't touch a barbell unless they have someone telling them how and why and when...

BODYPUMP is a barbell group class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls (my favorites), all coordinated to music in a group setting. BODYPUMP is a great way to tone and build your muscles with instruction, but without having to hire a personal trainer. You’ll use a step platform, a bar and a set of weights. If you’re new to weight-resistance exercise or you’re out of shape, you should start with light weights and gradually build your resistance. This class is great for anyone who is intimidated (or just has no idea what they're doing) in the weight room or who wants to add a little variation to their boring routine.

BODYPUMP is offered at many gyms nationwide and you can find a class location near you by checking out LesMills.com.

Join The Conversation
PeachyKeen19 PeachyKeen19 8 years
Ok, now THIS sounds right up my alley. I was just reading about CrossFit but this seems appropriate for a beginner like me :). Thanks Fit!
Mickey-tee Mickey-tee 10 years
bodypump sounds good
Fitness Fitness 10 years
Thanks for the spot tygrtygr! It is LES MILS -- I fixed it above.
krisua krisua 10 years
I absolutely lobe bodypump. You do what you need to do with the trainer watching while listening to some motivational music. Just super!
JDLNeil JDLNeil 10 years
Bodypump is awesome
TygrTygr TygrTygr 10 years
oops One 's', Fit. It's Les Mills, tho' the link still works. Amazing classes- so fun!
bigestivediscuit bigestivediscuit 10 years
I always wondered what Bodypump was! It has such a funny name, but I see it at gyms everywhere! I'd definitely be interested in taking a class.
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