Skip Nav
Beginner Fitness Tips
Are Your Workouts Too Intense? The Pros and Cons of HIIT
Workout Clothes
These Are Those Star Leggings You've Been Seeing All Over Instagram
Healthy Snacks
5 Buzziest New Health Foods to Add to Your Snack List

Class Act: Splash Athlete

Sick of your regular step aerobics class yet? The good news is that group classes are so big in the fitness world right now that you can always find something new.

Splash Athlete is a great class that cross trains while building strength and stamina with cardio as well as muscular conditioning drills and exercises in the water. The class uses special water dumbbells, flotation belts, noodles and other water-workout equipment. The class is currently a Sports Club/LA specialty so if you're not lucky enough to be a member of Sports Club/LA then look for similar classes at gyms or recreation centers near you.

Can you sweat in water? Well, it's time to find out!

Around The Web
Join The Conversation
Why Is My Pee Yellow?
LaCroix Water Trend (Video)
A Genius Little Way to Tell If You're Dehydrated
Coconut Water and Whiskey Cocktail Recipe
Where to Get Free Water at Disneyland
All the Reasons Drinking Water Is Good For You
How Much Water Do I Need When Exercising?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds