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Color for Fitness: Fitness Journal

Were you ever a motivated coloring queen? I am not talking about your hair; I am talking about coloring books. Even now I can hardly keep my hands off my girls' coloring books when they're diligently scribbling all over the pages. Now, the smart makers of the Streaming Colors Fitness Journal ($7.95) have created a way to combine coloring, with fitness and motivation.

The journal is in a 10" x 10" sized calendar format, so you can carry it with you or hang on the wall. Color in your positive eating and exercise actions each day (yellow for a walk outdoors, a spot of red for weight training, a slash of green for a french-fry-free day, blue to show how much water you drank). How you color it is all up to you. I personally find coloring to be easy, rewarding and fun not to mention a little addictive. What's more? A lack of color reminds and motivates you to get back on track.

The 2007 calendar was such a big hit that it's out of stock, but you can sign-up now for the 2008 calendar, just click here.

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