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Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Healthy Eating Tips
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onlysourcherry onlysourcherry 7 years
I used to take an attitude of "oh, chips and salsa won't kill me" or "I can splurge on a starbucks today." And the scales weren't moving despite my commitment to exercising and eating healthy foods! I had to learn that maybe conference room bagels won't kill me but they will kill my diet!
Frenched Frenched 7 years
This is all so extremely true. I've noticed that for me to lose ACTUAL weight I CANNOT half-heartedly do a workout and/or diet plan. I have to REALLY, REALLY try. These are all great tips!
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