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Cooking With Broccoli Rabe, aka Rapini

Learn to Love: Broccoli Rabe

Depending on where you live, finding good Winter produce can be difficult — this is especially true on the East Coast. Around this time of year, farmers markets lose a bit of lushness and start resembling outdoor root cellars. However, hidden amongst the piles of potatoes, carrots, and turnips is one of my most favorite vegetables ever: broccoli rabe, aka rapini.

I first came across this bitter leafy green while traveling in Italy and quickly learned that it does not taste like regular ol' broccoli. They're similar in color and texture, and even though broccoli rabe sprouts small florets, it's closer in relation to the turnip family. Being a big fan of turnip greens, kale, and chard, I was immediately attracted to its bold, pungent flavor. In Italian cuisine, it's common to saute broccoli rabe with a little bit of olive oil, chili flake, lemon juice, garlic, and sea salt. My favorite way to enjoy it is in the classic Italian pasta dish, orecchiette with broccoli rabe and spicy sausage — turkey sausage works great in this dish too, by the way. I love the versatility of this veggie because it can be roasted, braised, boiled, steamed, or sautéed.

Of course anything this dark, leafy, and green has gotta be good for you too. Broccoli rabe is low in calories, an excellent source of vitamin C, and has even more beta-carotene than the standard US broccoli; it's also packed with vitamin K and isothiocyanates, which help in the process of detoxifying cancer-causing substances before they cause harm.

Source: Flickr User cbertel

Join The Conversation
desertbanshee desertbanshee 7 years
I made it as a side dish for Thanksgiving last year. It was so pretty, but I wish it would have stayed hot longer. It just got cold really fast, and wasn't a go-to as a leftover.
Spectra Spectra 7 years
I like broccoli rabe, but I don't cook it often enough. I should find other ways to make it. My husband likes it with sausage and pasta, but I like it steamed with a bit of lemon juice, salt, and pepper.
I've been trying to learn to love broccoli rabe, but I just can't. I try it in recipes but it's just too bitter for me. I love sower, spicy and of course sweet and salty, but I don't like bitter. I'm going to keep trying though because of how healthy it is.
SarahPW SarahPW 7 years
oh, i love broccoli rabe- it is one of my favorites! sometimes, it just depends on how a food is cooked. i used to hate broccoli in general, but that is because i grew up eating it extremely overcooked. once i began cooking for myself, i learned to love a lot more foods. (mom's don't always know best, i guess :)
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