Is Counting Calories the Best Way to Lose Weight?

Aug 28 2015 - 9:15am

The pros and cons of counting calories [1] — Shape
Don't believe these myths about getting great abs [2] — Women's Health
Don't let this grocery mistake cost you calories [3] — Real Simple
Start your day off on the right foot with these breakfast hacks [4] — Cooking Light
20-minute high-intensity, low-impact total-body workout [5] — Fitness
6 secrets for a faster metabolism [6] — Health
Veggie recipes that won't leave you missing carbs [7] — POPSUGAR Food
Is skipping breakfast really that bad? [8] — Greatist
Being single could actually make you healthier [9] — Self
Eating flax and sesame may prevent weight gain [10] — HuffPost Healthy Living

Links:
[1] http://www.shape.com/weight-loss/weight-loss-strategies/should-you-count-calories-lose-weight
[2] http://www.womenshealthmag.com/fitness/ab-toning-myths
[3] http://www.realsimple.com/food-recipes/shopping-storing/more-shopping-storing/reusable-bags-junk-food/?xid=rs-popsugar
[4] http://www.cookinglight.com/eating-smart/nutrition-101/make-a-great-start/?xid=ckl-popsugar
[5] http://www.fitnessmagazine.com/workout/express/20-minute/superset-workout/?socsrc=fitfb15popsugar
[6] http://www.health.com/health/gallery/0,,20743007,00.html
[7] https://www.popsugar.com/food/Recipes-Replace-Carbs-Vegetables-38224398
[8] http://greatist.com/eat/skip-breakfast-or-eat-donut
[9] http://www.self.com/wellness/relationships/2015/07/7-reasons-being-single-makes-you-healthier-says-science/?mbid=synd_fitsugar
[10] http://www.huffingtonpost.com/entry/compounds-in-flax-sesame-may-prevent-weight-gain-according-to-study_55def07ae4b08dc094867bb9?utm_hp_ref=healthy-living?ncid=edlinkushpmg00000038

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Is Counting Calories the Best Way to Lose Weight?