Like any great love, our love for avocados is unconditional and truly knows no bounds. Whether we're eating it on toast or on a pizza [1], or fawning over avocado tattoos [2], these creamy green fruits have cemented their place in a healthy culture and our hearts.
Add avocados to smoothies, pasta sauces, or dressings for a creamy, dairy-free, and delicious base with a smooth texture. Try these 17 recipes to seamlessly incorporate all the creamy, omega-3 decadence of this popular health food into your everyday.
Dairy-Free Avocado Alfredo Pasta
If you're skipping the cream sauce, try this avocado alfredo pasta [3] recipe. You'll get a comforting, delicious pasta without the dairy.
Cucumber and Avocado Soup
The anti-inflammatory properties of this cucumber and avocado soup [4] will help you whittle your waistline, especially with metabolism-boosting cayenne and garlic.
Clear-Skin Smoothie
We all know that avocado is rich in essential oils and vitamins that are great for your skin. Pair that with selenium and zinc from almond butter, and you can sip your way to glowing skin [5].
Vegan Avocado Fro-Yo
Whip up this dairy-free avocado frozen yogurt [6] with just a few ingredients for a cool, delicious treat.
Creamy Avocado Dressing
Turn up your salad with this zesty, smooth dressing [7] that is full of healthy fats.
Chocolate Pudding
Try this supereasy vegan chocolate pudding [8] using raw ingredients; it's quick to make, and amazingly creamy with a smooth texture, thanks to the star of the show: avocado.
Avocado-Pear Smoothie
This sweet, rich avocado and pear smoothie [9] is packed with healthy fats from the avocado and protein from the silken tofu — and it might taste more like a vanilla shake than a green smoothie!
Creamy Avocado Mint Pasta
Garlic, red pepper, and mint meet decadent avocado for a creamy pasta sauce [10] that's anything but boring.
Sweet Potato Burgers With Creamy Avocado Sauce
Looking for a new kind of burger spread? Go for avocados, of course! Try it on these vegetarian-friendly burgers [11]: one dollop of this fresh avocado cream sauce is all you need for a creamy, flavorful addition to your BBQ meal.
Green Goddess Dip and Dressing
Skip the mayo: avocado makes the most perfect, rich base [12] for a creamy veggie dip (or dressing!).
Crab Zucchini Pasta With Spicy Avocado Sauce
This pescatarian, low-carb plate [13] features zoodles, crab, and a spicy avocado cream sauce.
Vegan Avocado Detox Smoothie
Try this creamy detox aloe and avocado smoothie [14] to load up on healthy fats and stay hydrated.
Avocado Green Tea Popsicles
With Greek yogurt and ripe avocado, you can create a delicious fiber-filled popsicle [15]. Blend in some slightly caffeinated Japanese matcha powder for a little energy boost (and delicious flavor).
Vegan Chocolate Cupcakes
Vegan chocolate cupcakes [16] with avocado? Decadence without dairy. Ripe avocados, maple syrup, vanilla, and cocoa powder create an insanely silky frosting.
Sweet Spinach and Avocado Smoothie
Creamy, sweet, and a little tangy, you'll get tons of iron and omega-3s from this 300-calorie smoothie [17].
Smashed Avocado Chickpea Salad
This mayo-free lunch salad is savory, creamy, and decadent — did we mention it's vegan? It's a fresh, meat- and dairy-free alternative to "chicken" salad [18], with avocado playing a crucial supporting role.
Avocado Banana Smoothie
Looking for an ultra-decadent dairy-free shake? Try this avocado- and banana-infused blend [19]. With natural sweetness from whole ingredients, it makes for a much healthier dessert than a milkshake.