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Creamy Peanut Butter Dip and Fruit Slices

Creamy Peanut Butter Dip and Fruit Slices

From Jenny Sugar, POPSUGAR Fitness

Ingredients

  1. 6 ounces nonfat vanilla Greek yogurt
    1 tablespoon natural peanut butter
    1/2 tablespoon maple syrup
    1/8 teaspoon cinnamon

Directions

  1. Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes.
  2. Store unused portion in the fridge.

Image Source: Calorie Count

Enjoy one quarter of the dip with one of the fruits below for a 150-calorie snack:

1 small apple: 80 calories
1 small pear: 86 calories
1 small banana: 89 calories
21 medium strawberries: 81 calories
25 red grapes: 85 calories

Nutrition

Calories per serving
64
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